This week, David and Ge talk about staying healthy in your 30s as Ge recovers from being sick for the 4th time in 6 months. Tune in to find out how Ge's first 5k race went and what kind of routine body checks she's doing. David gives us his initial review of CrossFit and reveals a shocking approach to managing screen time. The two end off with a trip down memory lane about bathroom entertainment before the smart phone was invented.
(00:00) Intro
(06:43) Ge’s first 5k race
(14:14) Routine health checks
(30:12) Well rounded exercise routine
(33:05) David’s CrossFit review
(45:29) Managing screen time for mental health
(55:54) Health reminder - wash your fruits and vegetables
Do you have a story about what helps you thrive in your 30s, or challenges you’ve endured or overcome? Let us know at that30sshowpod@gmail.com or DM our Instagram. Perhaps we can have you on the show! Any questions and feedback are also welcome.
Links:
Theme music: “Grab A Bargain” by Scott Holmes Music. Available for use under the CC BY 4.0 license, at Free Music Archive.
