Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.
When we actively acknowledge the good in our lives —whether it’s something as simple as a moment of peace or the support of a loved one — we begin to counteract the brain’s natural tendency to dwell on negativity.
This is especially important for us endo warriors, as there can be a lot of negativity in our lives to focus on because of our pain. Really hope it helps, warrior.
Massive thanks to Piotr Witowski from Pixabay
for the beautiful background music.
