This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students.
This meditation allows us to better connect with our body in a really neat ancient visualisation practise. I really hope you enjoy.
If you have a specific meditation you'd like, please feel free to get in touch. I always love hearing from you.
Special thanks to Alexey Ivanov from Pixabay for the beautiful background music.
