Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from ourselves during a flare-up. But it's so important for us to recognise our suffering and the unfairness of this chronic condition.
This meditation also involves a short consciousness expansion visualisation, to help expand our awareness far beyond ourselves. Hope it helps, warriors.
Massive thanks to Prabajth K from Pixabay for the beautiful background music.
