Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success.
It allows us to understand what tension and relaxation feel like in the body, ensuring we’re not inadvertently tensing muscles that could lead to more pain. You’ll notice it continues to improve each time you practice it.
Be careful when engaging certain muscle groups and don’t pressure yourself to tense anything you’re not comfortable with. And be sure to take the breathing element at your own pace, ensuring you feel comfortable. Really hope it helps, warrior.
Massive thanks to Alan Frijns from Pixabay
for the beautiful background music.
