Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days.
When we turn towards ourselves and witness the pain - while asking our body what it needs - we’re able to create safety and trust from within, while validating this traumatic experience.
This can convince the brain and body that we’ve always got our back and can get through this (even if it feels impossible). Really hope it helps, warrior.
Massive thanks to Dana Music from Pixabay for the beautiful background music.
