Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing.
By focusing on positive, calming images, we can influence how our brain perceives pain and activate the body’s natural relaxation response. This meditation will guide you on a soothing journey, inviting you to imagine a peaceful place where your pain can soften and heal.
Massive thanks to Music by teodholina from Pixabay for the beautiful background music.
