In this episode of Body Beyond the Scales, I discuss what 'Healthy' actually means and create a way for you to define it as relevant to your life. I also shared the 4 areas to holistically view your health and not just viewing it as fitness.
This week's 'In the news' segment was centred around this news story and followed with my dicussion of takeaways and initiatives to improve health.
Finally, in the Coaching Corner I answer the question 'How to stop overeating at weekends'. If you've got a question you'd like to submit - then you can do so here:
