We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength training. You will also get a play by play lesson on Mark Divine’s “Box Breathing” method. Lastly, it’s all about Bro-Science and the Dialed Health Biz Updates.
Training Peaks Article:
The Athlete’s Survival Guide to the Cold and Flu Season | TrainingPeaks
Box Breathing and Tactical Breath:
https://youtu.be/GZzhk9jEkkI
