This episode goes over panic disorder and why it is awful. In this episode I go over my personal experience with panic disorder, what happens in our bodies in basic terms, what treatment looks like, insights on coping skills & more. Thanks for listening!Shoutout to @health_anxiety
Website: https://www.vital-mind-therapy.com
Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0
Instagram: @just_therapist_things
E-Guides: https://www.teacherspayteachers.com/store/just-therapist-things
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