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Most parents would never let their kids suffer. Most business owners would never let their business crash. So why are so many neglecting their own health?

In this episode of Escapist Corner, we dive into the self-sacrifice trap that parents and business owners fall into—and why putting yourself last could be the most destructive decision you ever make.

We cover:

• Why self-care isn’t selfish—it’s leadership
• How neglecting your health sets a bad example for your kids and your team
• The real cost of burnout on your family and business
• How fitness builds resilience, discipline, and stress tolerance
• Why Escapist CrossFit members are lighthouses—leading by example
• Simple daily habits that help busy parents and professionals stay healthy

If you want to be a better parent, a stronger leader, and a healthier version of yourself, this episode is for you.

🎧 Listen now and start leading by example—at home and at work.