Who knew a publicist and a dietitian had so much in common?! In this episode, I sit down with Cayla, a registered dietitian and founder of Nutrition Preferredto chat about breaking free from the “January reset” mindset. We dive into how small, consistent habits, realistic planning, and progress over perfection can help you stay on track all year long—whether you’re working on your health or growing your brand. Tune in for actionable tips to start 2025 with purpose and momentum! 🎧
