It’s likely that you or someone close to you has struggled with anxiety and depression. On this episode, we talk about how to know when it’s time to talk to a therapist or a doctor, how to sit with someone who is experiencing suffering, and healthy practices to support mental health with therapist, Anna-Maria Dempsey.
Anna-Maria is a therapist in Ridgeland, Mississippi at Dea Dean LPC. She received her counseling degree from Reformed Theological Seminary in Jackson, MS, and she is passionate about helping both men and women find freedom from anxiety and depression. If you're looking for an in-person therapist, or a Telehealth option, you can contact Anna-Maria at annamaria@deadeanlpc.com.
If you struggle with any of the things mentioned on today's episode, we want to encourage you to reach out to someone today! Don't wait another day before seeking help. There is so much freedom waiting for you on the other side of a conversation. If you don't feel like you have someone to talk to, reach out to us!
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