"I was in a dark, deep abyss." - Sarah Dawkins
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Sarah Dawkins, a passionate Holistic Health and Healing Coach, international speaker, and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a registered nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness.
In this episode, Sarah shares her struggles with depression, the importance of seeking help, and the healing power of mindfulness and gratitude. They discuss the significance of stepping out of comfort zones, the four pillars of healing, and the need to address both physical and emotional health. Sarah emphasizes the importance of reaching out for support and offers a message of hope for those in similar situations.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, Spirit Would Like You to Know: a coloring journal to explore your soul.
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Chapters
00:00 Introduction to Healing Journeys
02:26 The Dark Night of the Soul
09:34 Finding Strength in Vulnerability
14:27 The Path to Mindfulness and Gratitude
18:08 Embracing Change and New Beginnings
20:01 The Journey of Validation and Networking
23:21 Stepping Out of Comfort Zones
27:04 Mindset Shifts: From Fear to Excitement
29:53 Exploring Healing Through Four Pillars
35:20 The Mind-Body Connection in Healing
38:20 Reaching Out for Help
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, healing journey, mindfulness, gratitude, support, comfort zone, emotional healing, holistic health, self-discovery, personal growth, trauma, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom
