"Life is heavy and it's hard." - Robin Hauser
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Robin Houser, who has been a mental health provider for over 20 years and a Self-Leadership coach for the past 5 years. She was adopted, grew up in a family with mental health issues, has a history with sexual abuse, is divorced, and conceived her first born child out of date rape. She works with women to heal trauma histories through personal and professional knowledge.
In this episode, Robin talks about her journey through trauma, healing, and empowerment. Robin shares her extensive background in mental health, her transition from therapy to coaching, and the personal struggles that shaped her understanding of healing. The conversation delves into the impact of trauma on identity, the challenges of motherhood and loss, and the importance of self-care and boundaries. Robin emphasizes the role of nature in her healing process and the significance of finding one's own strength amidst adversity. The episode concludes with insights on the journey of self-discovery and the importance of support in healing.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, Spirit Would Like You to Know: a coloring journal to explore your soul.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Mental Health and Healing
04:07 Robin's Journey in Mental Health Therapy
07:47 The Importance of Healing and Coaching
12:07 Personal Struggles and Overcoming Trauma
18:03 Navigating Relationships and Parenthood
23:47 Life's Challenges and Resilience
25:15 Navigating Personal Healing Amidst Caregiving
32:45 The Importance of Boundaries and Self-Care
38:30 Understanding Trauma and Its Impact
46:31 Finding Strength in Vulnerability and Nature
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Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
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USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, coaching, trauma, healing, self-care, motherhood, relationships, empowerment, nature, boundaries, gratitude, date rape, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation
