The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.
Today's guest is Sarah Haas, a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, with a Type I diabetic son, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
