In this episode, Janet Sandberg welcomes Kevin Palmieri, a dynamic podcast host and self-proclaimed "ultimate cat dad." Kevin shares his profound journey from a seemingly successful life plagued by insecurity and suicidal ideation to finding fulfillment in podcasting and personal growth.
Kevin opens up about the pivotal moment when he realized that external success did not equate to internal happiness. Despite having a high-paying job, a model girlfriend, and a sports car, he felt empty and lost. A supportive conversation with a friend became the turning point, encouraging Kevin to change his environment and pursue his passion for podcasting.
Today, Kevin is dedicated to sharing his story and advocating for vulnerability and mental health awareness. His insights into the power of small, courageous steps and the importance of supportive relationships offer hope and inspiration for those facing similar struggles.
Chapters:
(00:00) Welcome to the Phoenix Wisdom podcast
(01:48) Kevin started podcasting full time at 26 with no college degree
(07:20) Kevin says he reached out for help
(11:28) Mental health is vulnerability
(16:29) The more you share your insecurities, the more you can help others
(20:19) Kevin Hines jumped off the Golden Gate Bridge and survived
(23:40) Having friends and mentors who can give you guidance
(27:01) Do something extremely small
(31:12) Self awareness is important
(33:14) Progress is personal and courage is personal
(34:02) Thank you
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Meet other listeners and find support and encouragement with others who have been where you are now at the Phoenix Wisdom Empowerment Circle group on Facebook.
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
