In this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the resilient Rachel Coleman, an author, speaker, and adventurer who shares her incredible journey from the depths of suicidal ideation to living a life filled with purpose and passion.
Rachel opens up about her childhood struggles with sickle cell anemia and growing up in a conservative environment while grappling with her identity. She candidly discusses the challenges of feeling like a burden and the impact of unsupportive therapy. Despite numerous attempts to end her life, Rachel found a turning point through music, therapy, and a newfound determination to live life on her terms.
Through her journey, Rachel discovered the power of creating a list of things to do before you go, which she turned into a book, 42 Things to Do Before You Go: Finding a Reason to Stay. Her story is a testament to the importance of finding personal joy, building a supportive community, and embracing one's authentic self.
Chapters:
(00:00) Janet Sandberg welcomes Rachel Coleman to Phoenix Wisdom podcast
(00:23) Introduction
(01:49) Suicidal ideation has been something in my life since I was a kid
(08:44) In 2017, I got divorced from my husband after several years of marriage
(14:31) I went to a very good mental health facility
(21:15) After getting divorced, I was on medication and therapy to manage depression
(26:59) I ended up going the self publishing route
(32:20) How are you doing with relationships and health wise with sickle cell
(36:07) What advice would you give to somebody who is struggling right now
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
