In this episode of the Phoenix Wisdom podcast, host Janet Sandberg engages in a heartfelt conversation with Andy Grant, an author, coach, and energy healer, who shares his profound journey through the darkness of suicidal ideation to a life filled with purpose and healing.
Andy talks about his struggles with suicidal thoughts beginning at a young age, revealing the pain of childhood trauma, family dynamics, and the weight of generational mental health issues. He recounts his first attempts to end his life at just 12 years old and the feeling of hopelessness that permeated his teenage years despite the love and support from his parents.
Through a series of pivotal moments, including a transformative experience at age 19, Andy discovered the power of sharing his story and the importance of seeking help. He emphasizes that the journey to healing is not linear and that personal and spiritual growth has been vital in reclaiming his life. Andy discusses the significance of energy work and various modalities that have helped him and others find relief and empowerment.
Chapters:
(03:45) Early experiences with suicidal thoughts
(10:20) The impact of childhood trauma and family dynamics
(15:00) The turning point: seeking help and sharing his story
(22:30) The role of energy work in healing
(30:15) Defining responsibility versus blame
(35:50) The importance of self-affirmation and positive thinking
(42:00) Insights on being an empath and setting boundaries
(50:00) Encouragement for those struggling with mental health
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
