"Even in darkest moments, light exists." - Liz Buggy
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Liz Buggy, a life coach from Australia, who shares her journey through trauma, suicidal ideation, and the importance of seeking help. Liz discusses her experiences with counseling, the transition to coaching, and the significance of recognizing and preventing burnout. The conversation emphasizes resilience, the need for support, and the hope that exists even in the darkest times.
Chapters
01:29 Struggles with Suicidal Ideation
06:29 The Role of Counseling and Coaching
12:51 Understanding and Preventing Burnout
19:06 Finding Hope in Darkness
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
