"Nothing is one way forever." - Tatiana Szulc
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Tatiana Szulc, a trauma and somatic wellness coach. Tatiana shares her personal journey through complex trauma, suicidal ideation, and the importance of healing the nervous system. She discusses her experiences with dissociation, the impact of her environment on her mental health, and the significance of finding community and education in her healing process. Tatiana emphasizes the need for safety in the body and the importance of finding inspiration and joy in life, ultimately highlighting that healing is a journey that requires patience and self-compassion.
Chapters
00:00 Introduction to Tatiana's Journey
01:43 Understanding Complex Trauma and Its Impact
07:25 The Turning Point: College and Community Support
11:23 The Path to Healing: Discovering Psychology
16:28 Burnout and the Search for Inspiration
18:37 Dissociation: Understanding the Spectrum
22:01 The Role of Environment in Healing
29:54 Creating Safety and Finding Joy
35:12 Conclusion: Embracing Change and Hope
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
