Today's guest is Nicole Schiener, an award winning Registered Psychotherapist in Ontario Canada. She's a Certified Canadian Counsellor, Certified Compassion Fatigue Professional and regular contributor to the Gottman Institute Blog. Her mission is to prevent burnout by helping to liberate moms and helping professionals from perfectionism and the pressure to do it all.
She's a nature lover, proud mom of two teens and professional facilitator.
Her podcast interviews, articles and free guides can be found on her website under free resources.
Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.
Please subscribe to hear more inspiring stories.
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
