This week we're chatting with Dr. Samantha Attard! Not only is she a certified yoga teacher and Ayurvedic health counselor, but she is the creator and owner of her very own space - Spiro Collective. Within Spiro, Sam works on an individualized basis through various counseling and workshops to help the community feel better mentality, physically, and spiritually!
We're talking all about her career journey from studying engineering in NYC, earning her PhD of nutrition in North Carolina, to eventually moving to Washington D.C. and selling a snack food brand to Whole Foods - crazy right?? Aside from her story, we chat about nutrition and health as a whole and how important it is to be intentional about what we put in our bodies. We even dive in to the world of small business ownership within the wellness space, and how tricky it can be to balance health with the workload needed to feel accomplished.
Summer is coming up, and Sam has lots of exciting events planned for the upcoming season - so be sure to get those dates and sign up on her site!
