In this episode, we talk about navigating a funk. Funks are a part of the human experience, but we often have a tendency to want to fix them—or ourselves. How can we reframe being in a funk to preserve our peace and trust that a happier mindset is on its way?
Acknowledge that the funk is temporary, lean into your routines, and trust your community to remind you of your light. Sometimes, a funk is just a funk. You don't always have to fix it, just live it.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Unfiltered Sash on Instagram for daily affirmations and content to help inspire you and connect you with your highest self.
ABOUT THE HOST: Sasha Andrianova (@unfilteredsash on Instagram and Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self.
Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness.
These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/photon
License code: RNJ4KOHM7IRHEERX
