Breakups can look different for each one of us, but usually, they include difficult emotions and experiences of grief. Dr. Sheva shares the various factors that can influence someone’s experience of breakups, emotions that may accompany the ending of the relationship, as well as the different forms of loss that someone may be grieving after the ending of a relationship. Dr. Sheva then focuses on what you can do to heal and process this ending and set yourself and your life in a way that will support the life you want to live! Even if you’re not having a hard time with a breakup, these strategies can be helpful to anyone wanting to live a more intentional and emotionally focused life.
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