Ah, the fitness industry - where to even start?
Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.
With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.
He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind and friendships.
This is one you don’t want to miss.
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To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!
Follow Karl on Instagram: @theuneducatedpt
Get in touch with the show: chris@thestrongmen.co.uk
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