Hands up how of us have been led to believe that too much testosterone is bad and makes us overly angry and aggressive? What if I were to tell you that's a load of 💩?
In this episode, I'm joined by Ryan Parke, AKA The Men's Coach to discuss the truth about testosterone, why it's a vital component in men's health and how you can take steps to improve your testosterone levels 💪
In addition to testosterone, we also discuss the importance of lifestyle change, goal setting and why talking in isolation is not enough for men.
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Follow me on Instagram: @chrisstrongmen
Get in touch: chris@thestrongmen.co.uk
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