In this episode, Chris connects with Calum Stronach, a Nutritionist & Disordered Eating Specialist to discuss his own story of battling and overcoming an eating disorder. Calum talks through his challenges with his own mental health, the potential origins of many of these challenges, attempting to solve his own problems, and his recovery and journey to coaching others with their nutrition, disordered eating, and mental health. Even if you don't personally struggle with your relationship with nutrition, Calum's knowledge and insight are second to none and will help you take positive steps toward building physical & mental strength.
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Follow me on Instagram: @chrisstrongmen
Get in touch: chris@thestrongmen.co.uk
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