Jean Itier, a Chronic Pain Therapist, joins Chris to share a little about his own story and struggle with chronic pain - namely low back & sciatic pain - and how he was able to overcome it through pain reprocessing. In this episode, Chris takes a very keen interest in the connection between the mind & body and how they influence each other while Jean brings a tremendous amount of insight and knowledge to help you understand the "gift" of pain. The conversation also touches on topics such as health anxiety, the power of beliefs, neuroplastic pain, what strength looks like, and how a Lithuanian study on whiplash may just change the way you view pain.
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Get in touch: chris@thestrongmen.co.uk
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