Join us as we sit down with fellow FCS Agent Savannah Meyers, Stokes County, where we discuss plant based diets. We touch on everything from her personal experience of taking on a plant based lifestyle, some of the benefits, and some do's and don't's to keep in mind!
Any references mentioned in this episode can be found linked below.
https://extension.psu.edu/plant-based-diet
https://extension.umaine.edu/food-health/2021/06/17/plant-based-protein/
Dr. Michael Greger
Daily Dozen App
