Welcome to another enlightening episode of the "Shine Within" podcast, where we explore the paths to wellness and self-discovery. In this episode, we are thrilled to have Amita Sharma, the co-founder of Nourish Doc, as our guest. Nourish Doc is a pioneering platform dedicated to supporting perimenopausal women through holistic wellness programs.
Amita Sharma shares her journey and the mission behind Nourish Doc, aiming to make affordable wellness accessible to women globally. She delves into the stigmatized world of menopause, discussing how societal perceptions are changing and what more needs to be done. Amita emphasizes the importance of a holistic approach to menopause, contrasting it with conventional treatments and highlighting the benefits of integrating diet, exercise, and mindfulness into daily routines.
Listeners will gain valuable insights into:
The significance of understanding perimenopause and menopause.
Practical holistic strategies to alleviate menopause symptoms, including dietary tips, exercise routines, and stress-reduction techniques.
The role of alternative therapies like acupuncture and herbal medicine in managing menopause.
The critical aspect of sexual health during menopause and how to address common concerns.
Amita also shares a touching success story from Nourish Doc's programs, illustrating the profound impact holistic wellness can have on women's lives. Plus, discover how you can connect with Amita Sharma and Nourish Doc to start your journey toward a balanced and vibrant menopausal phase.
Tune in to this episode of "Shine Within" for an inspiring conversation with Amita Sharma and uncover the tools to navigate menopause with confidence and positivity.
Website: www.nourishdoc.com.
Instagram: @nourish_doc
Email: Hello@nourishdoc.com
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