In this empowering episode of the "Shine Within" podcast, we welcome Amy Ballantyne, a renowned TEDx speaker, executive life coach, and a luminary in workplace wellness and emotional intelligence training. Known for her podcast "Power to the People Pleasers," Amy shares her insights on navigating the common mind traps that hinder personal and professional growth, advocating for self-awareness and the embrace of intrinsic worth.
Amy delves into the pivotal moments and realizations that shaped her focus on mental wellness, shedding light on the strategies that have been instrumental in combating feelings of unworthiness. She offers an in-depth look at the prevalent mind traps she's identified throughout her 14 years of coaching experience, explaining how these mental barriers manifest in daily life and providing practical advice on how to overcome them.
The conversation transitions into Amy's approach to fostering well-being within corporate environments, highlighting the challenges of overwork and stress. She emphasizes the importance of clear communication and setting healthy boundaries to promote a balanced work-life dynamic. Amy also shares her enthusiasm for upcoming projects in emotional intelligence, aiming to deepen her impact and reach her mission of inspiring 10,000 individuals to realize their worthiness and potential.
Listeners will gain valuable insights into creating a more fulfilling life, both personally and professionally, as Amy imparts wisdom on self-empowerment, emotional intelligence, and the transformative power of recognizing and affirming one's self-worth. This episode is a must-listen for anyone seeking to elevate their well-being and live with greater intention and joy.
The New Mindset Workbook https://bit.ly/newmindsetworkbook
TEDx: https://youtu.be/gQYbyJCIMwo?si=lZf-YNaBQG54bSRn
Website https://amyballantyne.com/
Website https://ballantynecoaching.com
Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
TikTok https://www.tiktok.com/@healthyhappyamy
YouTube https://youtube.com/@AmyBallantyne
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