In this episode of Shine Within, we welcome Kymber Maulden, a Certified Integrative Health Coach, Holistic Nutrition Consultant, and host of the "Nourishing Our Sanity" podcast. Kymber shares her compelling journey from chronic health struggles to achieving holistic wellness, which has fueled her passion for helping others transform their lives. She dives into how she integrates somatic and trauma-informed approaches into her practice, emphasizing the critical role of the nervous system in overall well-being. Throughout the conversation, Kymber offers practical tips for self-regulation, discusses the importance of proper nutrition, and explains how these elements work together to support mental and physical health. Whether you’re new to holistic health or looking to deepen your understanding, this episode provides valuable insights and actionable advice to help you on your wellness journey.
Website:
https://www.kymbermaulden.com/
Instagram:
https://www.instagram.com/kymbermaulden?igsh=MWQ1ZGUxMzBkMA==
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