Have you ever felt like something is still off in your recovery, even after quitting alcohol or drugs? Maybe you're constantly battling sugar cravings, struggling with weight gain, or feeling exhausted no matter how much you rest. In this episode of The Shine Within Podcast, I sit down with Samantha Lander, a Functional Diagnostic Nutritionist who has not only walked the path of addiction and recovery but now dedicates her work to helping others heal from the inside out. Samantha opens up about her powerful journey through addiction, sobriety, and ultimately reclaiming her health by addressing the root causes of lingering issues. She explains how hormone imbalances, blood sugar instability, and overall nutrition play a massive role in how we feel after getting sober—and why traditional recovery methods often overlook these crucial factors.
We dive deep into practical strategies to curb sugar cravings, optimize nutrition, and restore balance in the body so that long-term recovery feels vibrant and fulfilling. Samantha shares valuable insights on how to manage blood sugar levels, why gut health impacts mood and cravings, and how functional lab testing can uncover hidden imbalances keeping you stuck. She also emphasizes the importance of nourishing the body with the right foods to promote healing and lasting recovery.
If you’ve ever wondered why you still feel off even after quitting, or you’re looking for a holistic, science-based approach to feeling amazing in recovery, this episode is for you. Samantha’s expertise and firsthand experience make this conversation both eye-opening and empowering, providing tangible steps for anyone ready to take their recovery to the next level.Connect with Samantha: @SeeFitLivingBook a free clarity call: www.seefitpt.com
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Sobriety: Unlocking Freedom | Gina Kunadian |
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