In this episode of the Shine Within Podcast, host Gina Kunadian interviews Elizabeth Jane, a best-selling author, artist, and mental health thought leader. Elizabeth shares her deeply personal journey of overcoming a challenging 25-year marriage and how she turned her pain into a powerful path of self-discovery and healing. She recounts the emotional rollercoaster she experienced after her divorce—from shock and grief to eventual empowerment—and discusses how journaling, creativity, and surrounding herself with supportive people helped her process the trauma and rise stronger than ever.
Elizabeth talks about the inspiration behind her book Free and First: Unlocking Your Ultimate Life and the practical tools it offers to help others heal, find joy, and reconnect with their true selves. Her insights on self-confidence, self-worth, and personal boundaries are invaluable for anyone struggling through tough transitions. She emphasizes the importance of being kind to yourself and taking small steps toward healing, while also highlighting the role of creativity in her recovery through art and poetry.
Throughout the episode, Elizabeth provides actionable advice on how to process heavy emotions, build resilience, and use the power of self-awareness to uplift yourself during challenging times. Her conversation with Gina is both inspiring and deeply comforting, offering hope to anyone who feels lost or unsure about how to rebuild their life after hardship.
Tune in to this uplifting episode to learn more about Elizabeth’s journey and discover the tools that can help you heal and reclaim your life with purpose and authenticity.
🔗 Connect with Elizabeth Jane:
Website:http://elizabethjane.com.au
Instagram: @elizabethjane.life
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
