In this empowering episode of the Shine Within Podcast, host Gina welcomes Sarah Rusbatch, a multi-award-winning health and wellbeing coach, keynote speaker, and author. Sarah shares her inspiring journey of becoming alcohol-free in 2019, diving into the concept of “gray area drinking” and how it affects millions worldwide. With a compassionate approach, Sarah explains what it means to be a gray area drinker and how this often-overlooked space between casual and dependent drinking impacts both mental and physical health.
Throughout the conversation, Sarah reveals the subtle but powerful ways alcohol affects our well-being, even in small amounts—from disturbed sleep and increased anxiety to its effects on hormone balance. She offers practical advice for navigating a society that often glorifies alcohol, sharing strategies to help women feel empowered in social situations and focus on building lives they genuinely love without relying on alcohol.
Sarah also highlights the tools and inner resources she discovered on her own path to sobriety, including somatic work, mindfulness practices, and strategies for building self-confidence and resilience. Listeners will learn valuable insights on how to create a life they love without alcohol and how to build sustainable, fulfilling routines. Tune in to be inspired by Sarah’s story and discover actionable steps toward a healthier, more vibrant life. Connect with Sarah through her website and social media to join her supportive community and learn more about her programs.
Website:
Discovery Call: https://app.acuityscheduling.com/schedule.php?owner=22892722
Book:
https://sarahrusbatch.com/beyond-booze
Facebook:
https://www.facebook.com/sarahrusbatchcoach?mibextid=LQQJ4d
IG:
https://www.instagram.com/sarahrusbatch?igsh=MWQ1ZGUxMzBkMA==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
