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Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
Have you ever woken up one day and wondered, "What happened to me?" Life has a way of pulling us in so many directions that we forget to pour into ourselves. In this deeply personal episode of Shine Within, I get real about my journey—where I lost myself, what led me there, and how I’m reclaiming my health, my energy, and my joy.
Three years ago, I was at my peak—full of energy, glowing, and deeply committed to my well-being. But as I poured my heart into growing my business and podcast, I slowly stopped prioritizing myself. The small choices—skipping workouts, quick meals, and pushing through exhaustion—added up, and before I knew it, months turned into a year of neglecting my needs. Then, in 2024, everything shifted.
Last year, I was pregnant. I kept it a secret, excited to share the news with my loved ones after the first trimester. But on the day of the solar eclipse, during my four-month checkup, I heard the words no expecting mother ever wants to hear—there was no heartbeat. The grief that followed was unlike anything I had experienced. My body, once vibrant, became a reflection of my sorrow. My joy disappeared, my energy drained, and I stopped moving, stopped caring.
But through it all, I never turned back to alcohol. In my darkest moments, sobriety became my anchor. The old me would have drowned in numbing the pain, but I stood firm, facing my emotions instead of running from them. It was a reminder that being alcohol-free isn’t just about not drinking—it’s about truly living, even through the hardest seasons.
Then, one day, I had a wake-up call: What’s stopping me from feeling better? The answer was me. It’s always been me. I had two choices—keep making excuses or take back my power. And I chose the latter. Now, I’m stepping back into movement, fueling my body with intention, and prioritizing myself the way I’ve always prioritized others.
This episode is for anyone who has ever felt lost, disconnected, or like they’ve put themselves last for too long. If that’s you, take a deep breath—you can find your way back. Tune in for an honest conversation about healing, resilience, and the power of reclaiming yourself.
🎧 Listen now on Shine Within and take the first step toward your own transformation. You are more than enough. 💛
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
