Have you ever noticed how you speak to yourself in difficult moments? Is your inner voice a source of comfort, or does it echo criticism and self-doubt? In this solo episode of the Shine Within Podcast, we explore the profound impact of self-compassion and how a simple practice can shift the way you show up for yourself every day.
Inspired by last week’s conversation with Marla Mervis-Hartmann, I introduce you to the Self-Compassion Pause, a four-step exercise designed to help you acknowledge your emotions, offer yourself kindness, and return to the present moment with a renewed sense of peace. This practice, which I shared in my TEDx talk, has been life-changing for me, and I’m excited to guide you through it today.
If you’ve ever struggled with self-judgment, stress, or feeling like you’re not enough, this episode will remind you that you are more than enough—just as you are. Tune in to discover how taking just a few minutes to pause, breathe, and embrace self-kindness can create a powerful shift in your mindset and energy.
You deserve the same love and compassion you so freely give to others. Let’s take this journey together. If this episode resonates with you, I’d love to hear your thoughts—share your experience in the comments or send me a message. Stay tuned for more inspiring conversations next week, and remember to keep shining! 💖
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Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
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RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
