Have you ever stopped to ask yourself why you reach for that glass of wine or that drink at the end of the day? Is it out of habit, social pressure, or something deeper? In this insightful episode of Shine Within, I sit down with Silvia Subirana, a clinical psychologist and Head of Content Development at MyDry30, to explore how we can redefine our relationship with alcohol—not through guilt or restriction, but through self-discovery and empowerment.
Silvia shares how MyDry30 takes a holistic approach to help people gain clarity around their drinking habits and make intentional choices that align with their well-being. We discuss how hypnotherapy, journaling, and mindfulness techniques can rewire the brain, making it easier to shift behaviors and create lasting change. Silvia also sheds light on the power of self-awareness, the impact of shame and guilt, and why having a choice—rather than rigid rules—is the key to sustainable progress.
If you've ever felt stuck in a cycle of drinking more than you'd like, or if you're simply curious about how to cultivate a healthier, more mindful approach to alcohol, this episode is for you. Tune in for practical tips, mindset shifts, and actionable tools to help you regain control, feel more present, and live with greater freedom and intention.
✨ In This Episode, We Cover:✔ The psychology behind drinking habits & how to shift them✔ How hypnotherapy helps rewire the brain for better choices✔ Overcoming guilt & shame around alcohol consumption✔ The power of community & connection in personal growth✔ Simple, effective tools to cultivate self-awareness & resilience
📲 Learn more about MyDry30 & start your journey →
Website:https://mydry30.com/
LinkedIn:https://www.linkedin.com/company/mydry30/
Her Personal LinkedIn:https://www.linkedin.com/in/silvia-subirana/
Facebook:https://www.facebook.com/mydry30/
Instagram:https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==
Google Play:https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true
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RESOURCES:
My TEDx TalkSobriety: Unlocking Freedom | Gina Kunadian |TEDxPort Saint Luciehttps://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link:https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:https://minicourse.ginakunadian.com/i6Y3eb
