Welcome back to episode 15!
In this episode, we speak to special guest Faye Sheridan. Faye is a women's integrative health coach and a wealth of knowledge. We speak about the menstrual cycle, endometriosis, gut health and more!
We discuss Sarah's endo journey and how Faye has helped her.
We also chat about the relationship with gut health, inflammation and the menstrual cycle.
Women's health is still a taboo topic and it was great to chat to Faye about holistic approaches and how we can help make this a more mainstream conversation.
The book mentioned in this episode is "Period repair manual" by Lara Briden.
Next week, Ema and Sarah will be discussing their personal journey's with endometriosis. If you are someone who suffers with extreme pain or other menstrual cycle irregularities, both this episode and next week's may help point you in the right direction for getting help.
Be sure to follow Faye here to learn more!
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
Sarah Andrews - CEO of Sarah Jayne Fitness
