Welcome back to episode 16!
Just Ema and Sarah this week, as they get real and raw with their personal endometriosis journey's.
We both open up about the diagnosis process, surgery and management as well as give some tips for dealing with the pain.
The aim of this episode is to increase awareness around endometriosis and hopefully help someone else who may be struggling.
It's not normal to be in debilitating pain, have super heavy bleeds, nausea or any symptoms like that around your period. Unfortunately it is common, but we want to help educate women so they can take control of their health.
Next episode, we speak to Dani Antonellos. Dani is an injury rehabilitation specialist whole whole-heartedly believes that movement is medicine, and we dive deep into this topic as well as many others!
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks.
Ema Rasmussen - CEO of Recreate Wellbeing
