Welcome back to episode 17!
In this episode we speak to special guest Dani Antonellos!
Dani is an osteopath, gym owner, injury rehabilitation specialist and podcaster. She is truly passionate about movement being medicine and using exercise to recover from injuries.
We spoke with Dani about movement as medicine, injuries, sleep and relationships, plus more! This episode covered a lot and we loved talking about the body and exercise.
Next week, Ema and Sarah will be chatting about training in winter, how you can stay motivated and their tips for surviving the cold when you're training.
Be sure to follow Dani to learn more about training and injury rehabilitation.
Check out Dani's podcast - Level up with Sharelle and Dani
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
