Welcome back to episode 18!
This week Ema and Sarah chat about training in winter, something very relevant as we're now in the midst of the cold weather and we know it can be a demotivating time.
We give some tips for staying motivated, keeping warm and reducing your injury risk.
A more light hearted episode this week, keeping it real and sharing some of the changes we make to our training over the colder months.
Next week, Ema and Sarah will be opening up about body image, what it is their relationships with it and some tools you can use if you struggle with a negative body image. Ema has qualifications in mental health and shares helpful tools that she has picked up through her studies, experience with clients and personal experience.
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
