Welcome back to episode 19!
During this episode Ema and Sarah get vulnerable sharing their journeys with body image.
We speak about our personal relationships with our bodies, what body image means to us and some tools for helping improve body image.
Ema has qualifications in mental health and shares helpful tools that she has picked up through her studies, experience with clients and personal experience.
We also mention quite a few books that we have found helpful, we've listed them below if you want to check any of them out!
- The subtle art of not giving a f*ck – Mark Manson
- Sarah Knight’s books
* You do you
* F**k No!
- Brene Brown’s books
* The gifts of imperfections
* Rising strong
- The resilience project – Hugh Van Cuylenbur
- Breaking the habit of being yourself – Dr Joe Dispenza
- Why has nobody told me this before - Julie Smith
- Mastering your mean girl - Melissa Ambrosini
(Just to name a few)
This episode is quite heavy so please take some time for self care and if you need to speak to someone we have posted some links below.
Next week, Ema and Sarah will be chatting with special guest Josh Greany. Previously Ema's coach, Josh is comp prep coach, but also coaches a variety of clients to be their best selves. We spoke about a lot in this episode, including mindset, training, how to become the best version of yourself and more!
Body positive Instagram
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
