Welcome back to episode 20!
This week, Ema and Sarah are joined by special guest Josh Greaney.
Josh is a coach who has incredible knowledge and experience with training, competing, nutrition and business.
We spoke about a HUGE variety of topics, including mindset, training, nutrition and being 1% better every day, but they all came back to some core pillars. Those core pillars included self trust, support and feeling connected. We need human connection and support to help us reach our goals, in all areas of life.
Be sure to give Josh a follow to continue learning from him!
Check out his instagram here: Joshthefitnesspro
Check out his youtube here: Joshua Greaney
Next week, Ema and Sarah will be speaking about boundaries. We discuss what they are to us, why they're important and how you can set them in your own life.
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
