Welcome back to episode 22!
This week, Ema and Sarah are discussing confidence.
They chat about their confidence journeys, how they've built their confidence levels, what being confident means to them and give some tools that you can implement to improve your own confidence.
They share some of the things they've done to help build their confidence and speak a lot about getting out of their comfort zones. You can listen to our episode all about getting out of our comfort zone here!
Confidence is a lifelong journey and is something we can always work on.
Next week, we have special guest Blake Bourne. Blake is going to be running across the Simpson Desert on the 3rd of August, raising money and awareness for mental health. We can't wait for you to hear his story.
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
