Welcome back to episode 24!
This week Ema and Sarah talk about beating the winter blues, we are in the thick of winter in Australia and wanted to share how we are handling the cold weather.
This episode is a bit more light-hearted as we chat about some tips for beating the winter blues, training in winter and ways to handle the cold.
Next week, Ema and Sarah chat with special guest Izzy!
Izzy is an online lifestyle coach, we discuss a variety of topics including; confidence, body image, mindset and more!
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
