Welcome back to episode 26!
This week Ema and Sarah are talking all things calorie deficits.
We discuss what they are, tips for getting through them, date night ideas and our experiences.
Next week, Ema and Sarah are joined by special guest Maeve. Maeve is a nutritionist with a degree in nutritional medicine and shares her wealth of knowledge with us. We discuss gut health, nutrients, improving our health and more.
If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
