Welcome back to episode 31!
With special guest Sophie Kuncio!
This was an incredible episode, we spoke to Soph about motherhood, training, powerlifting, business and everything in between. Soph works with women during all phases of becoming a mum, from preconception to postpartum and everything in between. She aims to help women feel empowered through training and all the things that go along with becoming a mum.
Soph believes that becoming a mum was the making of her as a human and it was incredible to hear her share her story so vulnerably and with so much passion.
We also spoke about the juggle between being a mum, training and running a business. Plus getting back into powerlifting and competing for the first time since having her son. There were so many amazing takeaways from this episode and we know you will feel so empowered after listening, just like we did after this conversation.
Here are some incredible resources Sophie recommends:
You can also find Sophie's instagram here!
Next week, we chat about relationships, not only romantic relationships, but friendship and all other relationships as well. We discuss what elements we believe are important in a healthy relationship and some things we have used to strengthen the relationships in our lives. We also talk about our experiences with fitness and training and how our relationships impacted that. This episode was quite in depth and discussed a variety of aspects around relationships and we look forward to you hearing it.
If you enjoyed this podcast, let us know. We really appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
Ema Rasmussen - CEO of Recreate Wellbeing
