Welcome to the milestone Episode 40 of "DM's with Em"! Can you believe it?
We're taking the plunge into the universe of RECOVERY
unraveling the mysteries of why we ache after exercise, unveiling expert tips and tricks for effective recovery management, and exploring how nutrition can be a powerful ally in our recovery journey.
This episode was inspired by a thoughtful question from one of our listeners, and I am truly grateful for the engagement.
Next week, get ready to delve into the fascinating world of SPINAL HEALTH.
Keep those questions flooding in, and remember to spread the love by sharing and tagging our podcast! Let's keep this vibrant community thriving! 🎉
